Laura Di Biagio

Abstract:
This experimental study analyzed the peripheral thermal responses to yoga exercises versus walking. A sample or 25 yoga practitioners engaged in yoga exercises for 60 minutes; a control group of 25 participants practiced brief walking followed by simple resting, also for 60 minutes. The traditional yoga class included relaxation, breathing, postures, and meditation. Results showed significant variation in peripheral thermal temperature during the 60 minute sessions for both groups. The breathing portion of the yoga session produced the highest peripheral temperatures. There were no significant differences among participants depending on their level of expertise in yoga.… (més)