Will Johnson (1) (1946–)

"As you keep passing your awareness through your body, over and over again, more and more sensations naturally start appearing, like stars above the desert that come out one by one in the early evening, only to fill the entire sky by midnight."

From the perspective of his lifelong meditation practice, Will Johnson elucidates the Buddha's instructions in clear language that veers into the poetic. Breathing was written mindfully and intentionally as a book, not assembled from transcribed talks like many of the popular Buddhist books. It will be an enjoyable and valuable meditation companion.

The slim paperback is printed on sustainable paper and typeset in Garamond Premier Pro, Gentle Sans, and Cochin with Trajan Pro and Trade Gothic used as display typefaces.

Around the year in 52 books challenge notes:
#28. A book by an Australian, Canadian or New Zealand author (Canadian)… (més)

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.… (més)